our premium members

This fabulous locally-owned supermarket and garden supply store is a mid-Hudson Valley institution, with locations in Kingston, Poughkeepsie, and Newburgh. At Adams, gourmet meets great selection -- and there's a fabulous greenhouse, too! COUPON!

Based in New Paltz, Alfandre Architecture specializes in the design of energy- and resource-efficient buildings and spaces, environmentally sensitive and appropriate sites, the integration of solar and renewable energy technologies, and green and "sustainable" business practices.

Headed up by Brad Will and Peter Reynolds, this is one of the area's premier architectural firms. We'll let their website speak for itself: "Our work brings state-of-the-art design and building technology to the practical challenges of getting good buildings completed on time, and on budget."

The Saugerties-based Barclay Heights Diner is a friendly local eatery, open 24 hours seven days a week. They are known for their full prime rib dinner, including soup, salad and dessert, for only $12.95. They also offer full course dinners for seniors for only $7.95. All baking is done on premises, and they have a full bar.

This Rosendale-based store, which is owned and operated by Yuval Sterer and his wife Lisa, has a fabulous cheese selection and lots of other cool stuff -- treats (including Jane's ice cream), sundries, even clothes! I had a fabulous cold kombucha drink there the other day. You never know what you'll find at The Big Cheese! Yuval Sterer and his wife Lisa are offering 10% off all purchases over $20. COUPON!

This Kingston-based real estate firm is, in the words of its website, the "Mid-Hudson region's premier realty firm dedicated exclusively to helping clients to buy, sell, lease, develop or exchange commercial, industrial and investment properties." Many thanks to Tom Collins for his support of Our Hudson Valley Network!

Conscious Body is a beautiful, fully equipped state of the art Pilates, Gyrotonic and Massage Therapy studio in the heart of Rosendale. Conscious Body offers private, semi-private and trio apparatus sessions, mat classes, yoga, movement classes, healing Massage Therapy, DreamCrafting circles and Authentic Movement. Cardio equipment is available to regularly scheduled clients. See our Storefront for more information, and for a 10% off COUPON!

If you want tasty, healthy food prepared for you personally, Elisa Winter is the chef for you. Formerly the head chef at Mother Earth's Storehouse, she's a member of the American Personal Chef Association. Give her as a gift, or form a group and share her services! Get 10% off Elisa's "Cafe Package" with our COUPON. (See her website for more information about her services and the Cafe Package.)

Epigraph Publishing Services is your publishing solution. With Epigraph, you can move your writing career or business forward. Services include self-publishing coaching, hybrid/subsidy publishing, a full range of editorial and design services, and more. Publishing has never been easier or more affordable! Save 5% with this COUPON!

This Uptown Kingston-based gift shop has a diverse collection of charming, fun, whimsical items -- home decor, umbrellas, and more. Owner Linda Scevola offers a discount ... to Premium Members! (It's yet another benefit of joining!)

Dr. Marc Rabinowitz offers network spinal analysis and traditional structural work. A very special healer, he's offering $40 off the initial work-up session, when purchased in conjunction with a 13-session package. See this article to learn more about Dr. Marc's background and gifts. Family Network Chiropractice's office is located on Hurley Road in Kingston. COUPON!

KENCO is a great -- not good, great! -- "work and play outfitter." Located on Route 28 in Kingston, they've got fabulous service and a great selection. This is one of those businesses that warrants the community's support, in overdrive. Big-box alternatives have arrived recently in Mallville -- KENCO is a poster child for the sort of great locally-owned business that merits the community's support.

Located on Route 28 between Kingston and Woodstock, Hickory BBQ has the most delectable smoked barbecue cuisine north of the Mason-Dixon Line. Feast on the finest ribs, chicken, pulled pork and smoked beef, with fish and vegetarian options, served for lunch and dinner in our 3-star dining room. Our desserts are made in-house daily.

A great book and gift shop located in Uptown Kingston. Anne O'Neill's mission statement says it all: "To be a prosperous, sustainable community gathering place where people get tools and encouragement for their own healing and growth, and in turn take that healing into the world." COUPON!

Jean-Jacques Carquillat is the owner of this great French bistro, which is a Kingston institution. Zagat loves Le Canard, and so does just about everyone who dines there. COUPON!

Located in Hurley, Lucia's is a new arrival in town. Its congenial owner, Ron Parveez, serves up unusually tasty pizza and memorable chicken wings. COUPON!

The nom de eros of Sheri Winston, CNM, BSN, RN, LMT, the mid-Hudson Valley's leading sexuality teacher and counselor. Sheri is offering 10% off all consultations and workshops. Highly recommended! COUPON!

NECTAR is a rare blend of home decor, art, imported furniture, gifts, and teas. A celebration of beauty, the owners source treasures from across the globe. Fairtrade items convene with reclaimed teak wood furnishings, Moroccan lighting and tile tables. Design services and unique bridal registry are also available with the help of a friendly, knowledgeable staff. 845-687-2847. For more information, click here.

Pro Printers is a great local printer. They're courteous, competent, and fairly-priced ... in a word, professional. We've been using them here at Our Hudson Valley Network for years. Check 'em out! They're a great resource for all your printing needs.

A fabulous day spa on Ricks Road in Kingston, offering massage therapy, and facial and body treatments. At River Rock, you get absolutely top-notch service at affordable prices. River Rock rocks!

Sanitall offers indoor air quality testing and green cleaning, using a chemical-free sanitizing process.

Ten Broeck Commons was created to offer an enlightened approach to providing health care services for the elderly. The company's philosophy is to ensure that residents have skilled and compassionate care while enabling them to experience the highest quality of life.

. This is one of the area's premier locally-owned banks. Ulster Savings offers great service, great products, and it also has an active program supporting local charities. Headquartered in Kingston, with branches throughout the mid-Hudson Valley.